Changquan is a general term for about a dozen similar wushu styes. Changquan typically features low wide stances as well as quick and powerful movements. It consists of both slow and fast movements and many high jumps, which require flexibility, speed and the precise application of strength and power. Changquan is suitable for youngsters and is effective for developing speed, strength and flexibility.
Nanquan originated in southern China, and it is divided into several styles. Nanquan stances feature a low centre of gravitya. It does not have so many jumps, but the arm movements are extremely powerful and fast. Powerful shouting techniques are also an important ingredient. Nanquan has influenced several Japanese martial arts, particularly karate-do.
